EasY 3 Ingredient Smoothie for a Quick & Healthy Boost
Looking for a quick, nutritious, and absolutely delicious smoothie? This 3 ingredient smoothie is perfect for busy mornings, post-workout fuel, a refreshing afternoon snack, or a quick dessert for that sweet tooth. With just frozen fruit, Greek yogurt (flavored or nonflavored), and maple syrup, you can whip up a creamy, naturally sweetened drink in minutes!
Why You’ll Love This 3 Ingredient Smoothie
- Ingredients – 3 ingredients; no complicated recipes or long grocery lists!
- Naturally Sweet & Creamy – Frozen fruit adds a refreshing chill and natural sweetness.
- Protein-Packed – Greek yogurt provides a boost of protein and a creamy texture.
- Refined Sugar-Free – Maple syrup adds natural sweetness without processed sugar.
The 3 Ingredients:
- 1 cup of frozen fruit (e.g., berries, mango, or a mix)
- ½ cup vanilla Greek yogurt
- 1 tablespoon of maple syrup
Instructions for the 3 Ingredient Smoothie:
- Add the frozen fruit to a blender.
- Spoon in Greek yogurt of choice.
- Drizzle in the maple syrup.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Customization Ideas
- Add Protein: Blend in a scoop of protein powder for an extra boost.
- Make It Thicker: Use less yogurt or add extra frozen fruit for a thicker consistency.
- Superfood Boost: Sprinkle in chia seeds or flaxseeds for added fiber and nutrients.
- Dairy-Free Option: Swap the Greek yogurt for coconut yogurt to keep it dairy-free.
This 3-ingredient smoothie is a lifesaver when you need something quick, healthy, and satisfying. Try it out and let me know how you like it!
P.S If you like smoothies and the like, if you’re ever in The Bahamas, be sure to check out Twin Brothers at The Fissh Fry (here’s our link for a little more about The Fish Fry). Let me know if you check it out or have already checked it out! Leave a comment below.